This relaxing binaural beat was tuned to the alpha brainwave frequency. This mp3 will entrain your brainwaves to the alpha state, inducing feelings of relaxation and promoting restful sleep and enhanced dream-states. To fully enjoy the effects of this track; use headphones if listening to the binaural version. The isochronic version is designed to be enjoyed on all speakers, making isochronic tones perfect for yoga or meditation. Click here for more information on the differences between Binaural Beats and Isochronic Tones.